PCOS Is Not Just an Ovary Problem. It Is a Signaling Problem.
Many women with PCOS were told the same thing at nineteen: irregular cycles, a few cysts on the ultrasound, take the…
-
-
The Hormone That Rises First in Perimenopause: A Functional Look at FSH
For a lot of capable women, perimenopause doesn’t arrive with a headline. Sleep gets lighter. The training session that used to…
-
Your Age Isn’t the Whole Story: What an AMH Test Reveals About Ovarian Reserve
Women who plan everything — the career, the training block, the five-year picture — are still told to leave fertility to…
-
Birth Control and Nutrient Depletion: Five Markers to Test Before You Stop
You came off the pill after eleven years and expected to feel like yourself again. Instead the fatigue got louder, your…
-
Capable Women Don’t Have to Run on Empty Through Perimenopause
You are good at carrying weight. You run the household, the team, or the company, sometimes all three at once. Then…
-
Progesterone: The Forgotten Female Hormone Birmingham Women Need to Address Before Estrogen Replacement
Progesterone declines a decade before estrogen. Birmingham women in perimenopause need this hormone optimized first. Pro Fit’s functional approach. Free consult.
-
Estrogen Metabolism: The Pathway Birmingham Women Need to Understand Before Starting HRT
You followed the protocol. The labs read “normal.” The supplements are dialed in. Your training is consistent. And still, something is…
-
Perimenopause Is Not Menopause: The Decade-Long Shift Birmingham Women Executives Miss Until It’s Breaking Them
Perimenopause can begin up to 10 years before menopause. Pro Fit High Performance Medicine in Birmingham AL explains the hormonal shift affecting women executives in their 30s and 40s — and how the Pro Fit Performance Continuum engineers capacity through the transition.
-
Low Estrogen Signs and Symptoms and How to Treat It
Low estrogen levels can significantly impact various aspects of health. Here’s how to treat it.
-
Let’s Talk Menopause: Symptoms and Ways To Relieve Them
Understanding menopause and its symptoms is crucial for women to navigate this period with confidence