More than a Brand, we are a MOVEMENT !

At Pro Fit High Performance Medicine, we provide quality, comprehensive health and wellness services in order to help our clients reach an overall state of well-being in both body and mind. We invite you to explore the exciting prospects and possibilities that we have in store for you.

Custom Nutrition Protocols

Whether you take the deep dive with genetic testing or simply want to just learn how to eat a healthy and satisfying diet, we can make the right plan for you. We offer group coaching, 1:1, courses and challenges!

Personal Training

Pro Fit Trainers will help you reach your goals! All Pro Fit Trainers have individual specialties and unique education backgrounds and we are glad to help connect you with a trainer that will work best for you!

Documented Results

All of our protocols are based on the most recent scientific research and custom built with your goals in mind.


We offer a complete nutrition course that walks you through the basics of nutrition, your metabolism and so much more on our Pro Fit Portal.

HRT and Lab Testing

We offer a unique set of lab tests that empower you to take control of your health. We have a nation-wide network of providers to refer you to based on your geographic location!

The Pro Fit App

Access your entire profile including health records, intake forms, labs, MD notes, message your trainer or nutritionist, chat with other members and view your protocols!


What is Functional Medicine?

Functional Medicine is a dynamic approach to assessing, preventing, and treating complex chronic disease.  Functional Medicine helps Nutritionists and MDs identify dysfunctions in the physiology and biochemistry of the human body as a primary method of improving patient health.


The practice of Functional Medicine is characterized by an examination of core clinical imbalances that underlie the expression of disease.  Here are at Pro Fit we use a wide variety of lab testing to help identify the root cause of our clients symptoms and then provide a comprehensive plan to restore the body to optimal performance using nutrition, supplementation, mindset and lifestyle recommendations.

Nutrition Personalized For YOUR Goals!





When you join the Pro Fit App you will have access to a free workout database, nutrition/macro tracker, sync your Apple watch or device to log workouts, track your weight loss and body fat, access our private community, specials on Pro Fit events, classes, challenges, services and supplements, exclusive content and MORE!


Now is the best time to commit to a healthier future!








“Kelsey is unbelievable at what she does.  She has an amazing reputation in her career so I chose to come to her when my body started having issues that nobody could figure out WHY! Kelsey solved it within a couple days y’all. She had a food sensitivity test and blood panel run and knew immediately what was wrong. I had an IUD put in (Mirena) 7 months prior to coming to Kelsey. In that time period with no diet or exercise change, I put on 40+ pounds. You can imagine the frustration. After drawing labs she told me I needed supplements for my thyroid due to hypothyroidism and hormones as well as to have the IUD removed because it was causing the reaction within my body! After a month with Kelsey I was down 18 pounds. After 2 months I was completely back to myself. I still take my supplements and haven’t had one issue with weight and am feeling better than ever. Thank you so much Kelsey!!”


Our goal here at Pro Fit is to help you better understand how your body works through lab testing, genetics, custom training protocols and functional nutrition.  You won’t see any hocus-pocus or ridiculous claims here…we give you the tools and education to change your life but you have to put in the work!

Detailed and Comprehensive Plan

Your custom plan will set you up for success, now its time to grind!

Progression and Support

Our plans are built based on your experience and preferences. We will guide you through troubleshooting and progression and are here to encourage and support you along the way!



Here at Pro Fit our goal is to bridge the gap between Western Disease Management utilizing a preventative AND allopathic approach.  Using genetic and lab testing in correlation with your current health ailments or concerns, we develop a custom Nutrition, Fitness, Lifestyle and Supplement protocol to help you reach your goals and feel your best!

We have carefully put together our team of doctors, nutritionists, trainers, yoga instructors and health coaches to be able to provide the highest quality service and the most comprehensive plan on the market. 


We work together as a team of wellness professionals in order to offer the most comprehensive wellness protocol on the market.


The hardest part about a lifestyle change is sticking to the plan. With our detailed protocols, support team, Facebook Live Events with Trainers and Nutritionists and the Pro Fit community support group online, you will not feel alone on this journey.


With the right plan and the right team, we can help you achieve your goals!


Gone are the days of fad diets, low calorie starvation, cardio torture and diet pills. We now have the science and technology to personalize your nutrition down to your genetics. With serum lab testing we can identify basic areas of dysfunction, but with genetics we can identify areas of opportunity that may have not even manifested yet! Troubleshooting your metabolism is what we do best!


Whether you are trying to lose weight, gain muscle, gain mobility or just feel your best, our highly experienced and qualified trainers can help build the right program for you! All of them have extensive and specialized backgrounds that you can count on to reach your goals!


Running labs before and after implementing a protocol really drives home that your hard work is paying off and ultimately contributes to higher compliance.
















“I lost my first ovary at 19, so losing the second at 27 meant no kids, early onset menopause, adrenal fatigue, weight gain, and a lot of new tricky issues that are all tied to my endocrine system. I tried all the hormone replacement offerings on the market (estrogen creams, bio-identicals, birth control, IUD) with no success. At 33 things got REALLY weird and I was diagnosed with Stage 3 Carcinoid lung cancer and had to have most of my right lung removed. I have spent a lot of years seeking out consult from doctors, specialists, nutritionists, and holistic practitioners to help piece together what’s happening in my body. 

I met Kelsey through a referral and let me tell you…she knows her stuff. Kelsey analyzed my bloodwork and salvia panel from a new perspective, the body as a whole. She swiftly sent over a gut protocol recommendation and encouraged me to seek out a new medication for people with autoimmune/genetic issues. After only 4 weeks, I feel better than I have in years. I can’t wait to keep moving forward with her recommendations. 

If you are suffering from chronic illness or just looking for general wellness information, Kelsey is your resource. She is smart, kind, intuitive, and quick to respond to whatever your body needs.” 

-Katey B, 35

“As an athlete I looked to Kelsey for nutritional counseling that would help me to improve. After hearing that I ate what I wanted and then adjusted my effort to offset the calories, she suggested that I had not outlived that program.  It may be the nicest way I have ever heard that I’m too old to eat whatever I want.  Kelsey shifted my nutrition to a higher protein intake, lower carbohydrate intake and less worry about fats.  This allowed me to transform my body to more muscle and less fat.  For my wife, she offered research suggesting inflammatory foods effect cognitive function of the brain.  All of this combined pushed our family to eat a more “paleo” diet.  We have been eating this way and both of us feel clearer in both body and thoughts.  The diet was never intended to heal my wife but it did allow me to perform at a higher level.  I compete in the modern pentathlon in the master’s category.  Since these changes I have been able to medal at the US National Championships and I also earned two silver medals from the Modern Pentathlon World Championships.  The nutritional program that Kelsey put in place for me was an integral part of my athletic performance.”

-Phillip W.

I am a 61 year old Pharmacist, 15 year breast cancer survivor, wife, mom and fitness lover.  I maintain a very busy schedule but would still say I ate fairly healthy.  I tell you this to emphasize the importance of optimal health screening to prevent the development of disease.  When I met with Kelsey I had digestive issues, fatigue and could just not lose the last 10-15 pounds despite exercising and eating healthy. 

Kelsey, the brains behind Pro Fit, has put in place the perfect plan for you to succeed.  The labs she makes available are the tool to help identify underlying causes of dysfunction and deficiencies.  She then creates a custom protocol using nutrition, supplements and lifestyle choices and breaks it down in an easy to apply way.    

After just a few weeks I could tell a different in my energy and mood and after just 10 weeks I lost those stubborn pounds and my overall well being has greatly improved!

I submitted two photos, in the first I am “fit” by most standards for my age, but lacked the muscle tone I desired.

The second picture is after following Kelsey’s protocol for 6 months. In this time frame I was able to change my body composition by adding muscle and losing body fat!

I am happy to say that with this new found knowledge, I have been able to fulfill a dream of mine to become a Health Coach.  With Kelsey’s direction, I feel even more qualified to be able to guide others to a healthier future!  

If you are wanting to dig deep and get to the root of your everyday issues, start with Pro Fit Medicine!  I assure you it will be a profitable journey!

-Libby S

“Coming off of filming the Bachelorette, I was really struggling with getting adequate and restful sleep, and it was extremely affecting my performance in the weight room and life in general.  After seeking help from Kelsey and the Pro Fit team, my sleep and gym performance dramatically increased.  I was able to track my sleep through the Pro Fit app synced to my Apple watch and was actually able to watch the hours of restful sleep improve.  It was a complete night and day difference using their guidance and supplementation.  I owe it all to them!

-Garrett Powell, 28

You guys. I’m so shocked right now. I’ve been working with Kelsey on my nutrition, supplementation and hypothyroidism for about 2 or so months now. I was taking Synthroid on a regular basis, felt like crap every day even from taking my “prescription medication” and felt like that was my new, sluggish normal. I realized I needed a change so I scheduled a visit with my girl who I’ve worked with in the past. She has also done amazing things with nutrition and supplementation. I had blood work done, she put me on the Mito Diet, gave me some supplements to take and sent me on my merry way. I set up a regular check up with my physician this past Thursday and just received my results today. Everything. Is. Normal. Just over 5 months ago I had stopped taking my synthroid. And just over 2 months ago, I started this diet and supplementation. When I looked at my results I had tears in my eyes! It is unbelievable what you can do with natural supplements and a healthy diet and NOT big pharma. Kelsey is not only a hot mama, she’s intelligent as all get out and a life saver. I feel 100X better than i would have ever felt on “prescription medication”. My husband and I were also able to conceive our precious daughter after getting my thyroid and hormones in order. If you have issues with your health, have questions, feel run down and not yourself, GO SEE THIS GIRL!!!

-Brittany Swartz, 30

Before meeting with Kelsey I was always tired, not just physically, but mentally. I felt like I would wake up in a fog and had no desire to do anything. My favorite hobbies just became mundane and pointless. I really felt like I had no desire to do anything. I pride myself on my work ethic and for some reason I couldn’t get the energy to perform at my highest level and for anyone in sales, you know you have to be 100% all day everyday. I got to a point were I needed to figure out what was going on, because I thought it was all in my head. I got my blood work done and found out I have quite a few vitamin deficiencies (come to find out these deficiencies run in my family and I just never knew about them) that resulted in my testosterone being lower than what it should be at 24. First, having that information helped a ton because it wasn’t all in my head. Kelsey gave me a list vitamins and a nutrition guideline that have already helped in many areas. I’ve been consistent with it for about 2 weeks now and am getting my energy back to perform well at a job I love, no longer have a mental fog, and frankly I’m happier. I can’t wait to see where I will be three months from now. Thank you, Kelsey!

-Mason D. 26

My wife and I were struggling with several health such as fatigue, issues with recovery, digestive ailments and weight issues a few years ago. We asked Kelsey to help us because nothing seemed to help. With lab work  and food sensitivity testing as a basis and sound nutrition and supplements advice, we can never thank her enough. She put us on a healthy path, and our quality of life has been so much better. Thank you Kelsey!!

-Wes and Joy Samford

After having blood tests done for food allergies and vitamin deficiencies, we talked with Kelsey about how to use supplements and adjust our diet. My son, daughter, husband and I are all feeling better.  Both my son and daughter had unknown food sensitivities and my daughter discovered she was hypothyroid (confirmed by MD).  My son could tell a difference after only 4 days.  Kelsey is very thorough and is always a phone call away to answer questions and give advice!  

-Sharon Punzel, 50

I could not be more impressed with Pro Fit Medicine! I had a complete blood panel done and learned so much about my body that I would have never known, had I not had any labs done. Not only did I learn that my Vitamin D levels were extremely low, but I learned that my body is sensitive to dairy and gluten. Since cutting these two things out of my diet and adding a few supplements to my daily regimen, I have never felt better! I also started noticing changes in my body after only a few weeks. Kelsey has been phenomenal to work with and has made the entire process worth it. Definitely a great investment!

-Amanda Martin


  • Why should I choose Pro Fit over other similar Practices?
  • What is Functional Medicine and how can it help me?
  • How do I become a client?
  • What do I need to prepare for my first appointment?
  • How often will we meet for Nutrition Coaching?
  • How does the lab ordering process work?
  • What is Hormone Replacement therapy?
  • Why don’t you accept insurance?
Why should I choose Pro Fit over other similar Practices?

Pro Fit offers unique services to our patients that range from Nutrition Coaching, Athletic Performance, Functional Medicine, Personal Training, Health coaching and HRT optimization.

All of our staff are highly trained experts in their prospective fields. We are confident with our education, experience and expertise we will help you reach your goals, if you put in the work.

Our practice is completely automated with digital intake forms, we offer a patient portal AND App that allows you to communicate with our staff easily and conveniently and we offer all around the most comprehensive wellness programs you can find. Utilizing the Pro Fit app you can access your nutrition plan, track your food, access your workouts, interact with our community and easily track your progress!  In addition, our cutting edge new blood chemistry analysis each patient receives is detailed, personalized and based on the most current research we are aware of at that time.

What is Functional Medicine and how can it help me?

What is Functional Medicine?

Functional Medicine is a dynamic approach to assessing, preventing, and treating complex chronic disease.  Functional Medicine helps Nutritionists and MDs identify dysfunctions in the physiology and biochemistry of the human body as a primary method of improving patient health.

Functional Medicine is not a new trend, it’s a way of thinking–looking at the body as a whole functioning system, not just pointing and shooting in the dark.

Our case review process will save you time and money long-term by by identifying the appropriate functional lab testing before we devise an action plan.

Functional Medicine can help the athlete looking to enhance performance or for complex and unidentified health issues.  The principle is still the same– test don’t guess!

How do I become a client?
We are so excited you are considering being a client of ours!  To become a client please apply here  to be automatically sent your intake forms. If you would like to book a free call to discuss your goals and where to start, click here.  Once your intake forms are completed and returned to us you will be able to book your appointments, order lab tests and join our member portal and app!
What do I need to prepare for my first appointment?
For our first session be sure you have completed all of your intake forms and submitted them on the portal.  On our first call we will review your health history, main complaints, goals, nutrition status, supplements and lifestyle habits we will change or begin to implement.
All of this information will be conveniently located for you within our portal for easy access on your phone and desktop.
How often will we meet for Nutrition Coaching?
Frequency of follow ups depend on the complexity of your case and goals, but most clients have a 30 minute zoom follow up once monthly and regular contact via email and text in-between.  I make myself readily available to all of my clients.
How does the lab ordering process work?
Once you are an established Pro Fit client by turning in your intake forms, we have the ability to order lab testing suggested for you by our staff.  Depending on which lab you order, the kit will be drop shipped to your house OR you will receive an email requisition form if no kit is necessary. You then have the choice of having the draw conducted at a local Lab Corp or you have the option of scheduling a mobile Phlebotomist to come to you for an additional cost.
All of our lab kits are shipped same day on dry ice to ensure we protect the sample.
Within a few days we will receive your results from the lab and be in contact with you to schedule a follow up appointment to review your results.  During that follow up session we will determine the best protocol that works for you based on your goals!
What is Hormone Replacement therapy?

Hormone Replacement Therapy will look different depending on if you are male or female.  As we age our levels of naturally occurring hormones decrease. Symptoms vary widely from person to person and can be somewhat vague, ranging from fatigue, to changes in mood and body composition to lowered libido.

We encourage you to take our HRT quiz located on the Hormone Replacement Therapy page to determine if you are a candidate for treatment, you can do so here.  After taking the quiz we will reach out to you to schedule a comprehensive blood draw and physical with our National MD partner to discuss your individual treatment plan.   Together we will create the treatment plan for you based on your unique genetic and health history.  Bioidentical hormone therapy is often part of a successful treatment plan, but it is not the only therapy.  Your physician may also prescribe supplements, suggest meeting with our Nutritionist for nutritional guidance and suggest setting up a personal training assessment with one of our highly qualified trainers.

Each treatment plan is tailored to meet the needs of your goals, lifestyle and treat your symptoms that are affecting your quality of life.  Our team is committed to finding the most up to date treatment plans for both HRT and anti aging benefits.   We look at this relationship as a journey not a quick fix.  It will take time for your body to get back into homeostasis just as it took time for you to get where you are now.  We assure you that we will be attentive, on time and regularly check in on you to ensure you are reaching your goals and your treatment plan is effective.  We highly encourage communication between our clients and staff to ensure we can deliver the best experience for you.

Why don’t you accept insurance?
Accepting insurance requires an absorbent amount of time on the admin side with little benefit to my clients or myself.  It limits the amount of time I can spend with each individual and sometimes getting things covered is a more of a hassle than the financial expense is worth.
I will gladly provide you an itemized bill with medical billing codes to submit for reimbursement for your provider upon request.


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