What Is Autophagy? The Cellular Cleanup Behind Energy, Recovery, and Aging
You eat well, you train, you sleep when you can — and still, somewhere past forty, recovery takes longer and energy…
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Stay Capable Longer: Why Walking Speed Predicts How Well You Age
You cross a parking lot in Vestavia Hills and realize you are the slowest one moving. You fall a half-step behind…
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The Truth About Cold Plunges: What Cold Exposure Trains, and What It Doesn’t
Cold plunges are everywhere in Birmingham and Vestavia Hills. Here is what cold exposure recovery actually trains, and what the hype gets wrong.
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Zone 2 Training: Why Birmingham Executives and Athletes Are Building the Aerobic Base Most People Skip
Zone 2 training builds the mitochondrial base most Birmingham executives and athletes are missing. Pro Fit High Performance Medicine explains the protocol and how it fits inside the Pro Fit Performance Continuum.
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Inflammation and Weight Gain: Is There a Connection?
Chronic inflammation and weight gain are deeply connected. Addressing inflammation is key to achieving sustainable weight management and improved well-being.
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Have you ever wondered why you aren’t losing weight?
You may not have tried the right thing for you and I’m here to tell you there is always a solution!
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Autoimmune Diseases: Causes + Ways to Reverse It
Why autoimmune diseases are a major problem and why they’re not to be taken lightly.
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AutoImmune Diseases: Symptoms, Causes & Treatments
Autoimmune diseases present unique challenges, but there are several ways to manage it.
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All About Weight Training
Weight training is a dynamic form of exercise that offers numerous physical and mental benefits.
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5 factors present with someone struggling to put on muscle
It’s something that people struggle with frequently – and it’s partially due to them not eating enough