Sleep Is a Performance Variable: What Your Labs Are Telling You at 2 AM
You wake at 2 AM. Again. Your sleep app says you got seven hours. Your sleep tracker shows your heart rate…
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Metabolic Architecture: Why Your Diet Isn’t the Problem — Your Physiology Is
Your diet is not the problem — your metabolic architecture is. Learn how Pro Fit High Performance Medicine in Birmingham AL evaluates mitochondria, hormones, gut health, and inflammation to fix what diets cannot.
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Peptides 101: What Birmingham Athletes Need to Know About BPC-157 and TB-500
Birmingham athletes and high performers are turning to peptides like BPC-157 and TB-500 for recovery and performance. Here is what the science says and how Pro Fit integrates peptide therapy into a structured performance medicine protocol.
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The Pro Fit Performance Continuum: A 5-Phase System for Engineered Health
The Pro Fit Performance Continuum is a 5-phase framework engineered for Birmingham executives, athletes, and veterans who need structured, data-driven health optimization — not guesswork.
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Why Birmingham High Performers Are Choosing Functional Medicine Over Conventional Care
Discover why high-achieving professionals in Birmingham AL are turning to functional medicine at Pro Fit to optimize performance, hormones, and longevity.
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GLP-1 Medications for Weight Loss: A Complete Guide (Semaglutide, Tirzepatide)
A complete guide to GLP-1 medications for medical weight loss — how semaglutide and tirzepatide work, clinical trial results, side effects, who qualifies, and how they fit into a comprehensive weight loss program. By Pro-Fit High Performance Medicine in Vestavia Hills, Alabama.
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10 Signs Your Hormones Are Out of Balance (And What to Do About It)
Persistent fatigue, weight gain, brain fog, mood swings, and low libido are all common signs of hormonal imbalance. Learn the key symptoms to watch for and when to get tested. By Pro-Fit High Performance Medicine in Vestavia Hills, Alabama.
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Functional Medicine vs. Conventional Medicine: What’s the Difference?
A clear breakdown of how functional medicine differs from conventional medicine — in approach, testing, treatment, and outcomes. By Pro-Fit High Performance Medicine in Vestavia Hills, Alabama.
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What is Bioidentical Hormone Therapy (BHRT)? A Complete Guide
A complete guide to bioidentical hormone replacement therapy (BHRT) for women and men — what it is, how it differs from conventional HRT, delivery methods, safety research, and what to expect. By Pro-Fit High Performance Medicine in Vestavia Hills, Alabama.
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What is Testosterone Replacement Therapy (TRT)? A Complete Guide
A complete guide to testosterone replacement therapy (TRT) — what it is, how it works, delivery methods, the TRAVERSE trial safety data, and what to expect. Written by Pro-Fit High Performance Medicine in Vestavia Hills, Alabama.