Trainer, Breathwork, Biomechanics, Animal Flow, Recovery Therapy and Life Coach.
Tyler specializes in Wim Hof Breath work and meditation, Animal Flow yoga, bio mechanics, personal training, Recovery Therapy and Life Coaching.
Breath work & Meditation
Based on the Wim Hof method, Tyler will lead you through a series of repetitive deep breathing that will oxygenate your blood. This technique combats anxiety, depression, and dis-ease. Tyler can also help you establish a meaningful meditation practice.
Ground based movement fitness that is a mix between animal locomotion’s and yoga. Fun, artistic, and a great training skill to have that can be used anywhere.
Biological training based around the 3 main movements of humans: walking, running, and throwing. Correcting posture, breaking down fascia, and utilizing all planes of motion in order to move better in 3 dimensional space.