Whether your goal is to learn how to eat healthier, lose weight, feed your family a balanced diet, compete competitively, create a diet that caters to your athletic goal, learn about food sensitivity diets such as gluten free or just learn how to eat for a long and healthy life we’ve got you covered!
We are glad to help you choose a trainer based on your goals or personal preference! Each of the trainers in our network are highly educated and experienced. Whether you want to distance train virtually or are local to the Birmingham area, we are glad to help you find the right trainer for your goals!
Based on the Wim Hof method, Tyler will lead you through a series of repetitive deep breathing that will oxygenate your blood. This technique combats anxiety, depression, and dis-ease. Tyler can also help you establish a meaningful meditation practice.
As we age our hormone production gradually decreases in both males and females. This can lead to mental effects like brain fog, depression, lack of drive and physical symptoms such as weight gain, changes in body competition, poor recovery from exercise, low energy, sexual dysfunction and more. At Pro Fit we have partnered with a nation-wide provider to refer you to, together we can create an individual and comprehensive plan that helps you return to optimal hormone levels. Optimizing hormone levels can also help increase longevity and help combat mental decline and experience better quality of life.
